"I think Joy is a fantastic yoga instructor. She puts you at ease she explains the poses and their benefits and she's very cheerful and very competent."
Yoga + Meditation
Guided support that meets you where you are.
Come back into balance with a practice that honours your whole self.
"Love This Class. Feel so amazing after mentally and physically. Thank you."
Katia
Yoga Student
"Not a huge yoga person. I prefer pilates. But I will say that was the best yoga session I have ever done. Thankfully it was easy enough for me."
Diana G
Session Participant
""Your class is like a $300 therapy session. I always feel like myself again after class.”"
Laura
Hatha Flow Student
"“I had an incredible experience during our session. Being able to move with yoga has been speaking to me more. Thank you.”"
D. A.
Private Yoga Client
""The more I practice. the more I "get it". Thank you.""
Oliva
Exhale Participant
"I think Joy is a fantastic yoga instructor. She puts you at ease she explains the poses and their benefits and she's very cheerful and very competent."
Carmelina Ferrari
Hatha Flow Student
"Love This Class. Feel so amazing after mentally and physically. Thank you."
Katia
Yoga Student
"Not a huge yoga person. I prefer pilates. But I will say that was the best yoga session I have ever done. Thankfully it was easy enough for me."
Diana G
Session Participant
""Your class is like a $300 therapy session. I always feel like myself again after class.”"
Laura
Hatha Flow Student
"“I had an incredible experience during our session. Being able to move with yoga has been speaking to me more. Thank you.”"
D. A.
Private Yoga Client
""The more I practice. the more I "get it". Thank you.""
Oliva
Exhale Participant
"I think Joy is a fantastic yoga instructor. She puts you at ease she explains the poses and their benefits and she's very cheerful and very competent."
Carmelina Ferrari
Hatha Flow Student
"Love This Class. Feel so amazing after mentally and physically. Thank you."
Katia
Yoga Student
"Not a huge yoga person. I prefer pilates. But I will say that was the best yoga session I have ever done. Thankfully it was easy enough for me."
Diana G
Session Participant
""Your class is like a $300 therapy session. I always feel like myself again after class.”"
Laura
Hatha Flow Student
"“I had an incredible experience during our session. Being able to move with yoga has been speaking to me more. Thank you.”"
D. A.
Private Yoga Client
""The more I practice. the more I "get it". Thank you.""
Oliva
Exhale Participant
""The more I practice. the more I "get it". Thank you.""
Oliva
Exhale Participant
"“I had an incredible experience during our session. Being able to move with yoga has been speaking to me more. Thank you.”"
D. A.
Private Yoga Client
""Your class is like a $300 therapy session. I always feel like myself again after class.”"
Laura
Hatha Flow Student
"Not a huge yoga person. I prefer pilates. But I will say that was the best yoga session I have ever done. Thankfully it was easy enough for me."
Diana G
Session Participant
"Love This Class. Feel so amazing after mentally and physically. Thank you."
Katia
Yoga Student
"I think Joy is a fantastic yoga instructor. She puts you at ease she explains the poses and their benefits and she's very cheerful and very competent."
Carmelina Ferrari
Hatha Flow Student
""The more I practice. the more I "get it". Thank you.""
Oliva
Exhale Participant
"“I had an incredible experience during our session. Being able to move with yoga has been speaking to me more. Thank you.”"
D. A.
Private Yoga Client
""Your class is like a $300 therapy session. I always feel like myself again after class.”"
Laura
Hatha Flow Student
"Not a huge yoga person. I prefer pilates. But I will say that was the best yoga session I have ever done. Thankfully it was easy enough for me."
Diana G
Session Participant
"Love This Class. Feel so amazing after mentally and physically. Thank you."
Katia
Yoga Student
"I think Joy is a fantastic yoga instructor. She puts you at ease she explains the poses and their benefits and she's very cheerful and very competent."
Carmelina Ferrari
Hatha Flow Student
""The more I practice. the more I "get it". Thank you.""
Oliva
Exhale Participant
"“I had an incredible experience during our session. Being able to move with yoga has been speaking to me more. Thank you.”"
D. A.
Private Yoga Client
""Your class is like a $300 therapy session. I always feel like myself again after class.”"
Laura
Hatha Flow Student
"Not a huge yoga person. I prefer pilates. But I will say that was the best yoga session I have ever done. Thankfully it was easy enough for me."
Diana G
Session Participant
"Love This Class. Feel so amazing after mentally and physically. Thank you."
Katia
Yoga Student
"I think Joy is a fantastic yoga instructor. She puts you at ease she explains the poses and their benefits and she's very cheerful and very competent."
Carmelina Ferrari
Hatha Flow Student
Private Classes
THE PRACTICE
THE PRACTICE
THE PRACTICE
Custom 1:1 online sessions that let you go deeper into your journey of yoga. New yogis are welcome. Experienced practitioners can find new depths. Practice is the path.
Custom 1:1 online sessions that let you go deeper into your journey of yoga. New yogis are welcome. Experienced practitioners can find new depths. Practice is the path.
EXHALE MEDITATION
EXHALE MEDITATION
EXHALE MEDITATION
A guided practice to let it all go. To breathe. To release.
To begin again. Join in this weekly practice of intention and committment to well being.
Fridays at 7PM EST. 30 minutes. Free to join.
A guided practice to let it all go. To breathe. To release.
To begin again. Join in this weekly practice of intention and committment to well being.
Fridays at 7PM EST. 30 minutes. Free to join.
Free Online
Free Training
4 Pillars of Meditaion
A free mini-course that teaches the essentials you need to build a strong practice.
Free Training
